Healthy nutrition habits are integral to the proper functioning of our bodies, and it is necessary to understand the finer details with respect to your health and fitness goals. Determining and tracking your macronutrient needs can be cumbersome at first, but it is a critical skill to have in today's society. This calculator will help you to estimate your body's daily macronutrient and calorie needs.
Results obtained should not be substituted for professional medical advice. It is strongly recommended that you consult with your physician or doctor for further clarification or information relating to your individual health history as may be required.
