Your body is mostly composed of water, which means you have to keep sipping throughout the day to maintain healthy hydration levels. The average total body water percentage (TBW%) for a healthy adult is 50-65% for men and 45-60% for women over 18 years. Our hydration calculator takes this information into consideration to gauge how much water you need to drink every day. Simply input your weight and calculate.
Results obtained should not be substituted for professional medical advice. It is strongly recommended that you consult with your physician or doctor for further clarification or information relating to your individual health history as may be required.
