For various reasons, we should exercise due care when exerting ourselves during physical activity, which is why it is important to know what our cardiovascular system can handle. Determining your Maximum Heart Rate (MHR) is one way to do this. Enter your age below and calculate to find your approximate MHR, as well as the recommended 50-85% target heart rate or training zone for cardiovascular exercise. Results are denoted in BPM (Beats Per Minute).
Results obtained should not be substituted for professional medical advice. It is strongly recommended that you consult with your physician or doctor for further clarification or information relating to your individual health history as may be required.
