15-20 Minutes Per Session
2 Total Exercises
30 Days to Complete
Quad Builder - Bodyweight Squats Challenge
Your legs are responsible for moving you around, so you need to make sure that they can keep up with the demands. Try out this fitness challenge to build leg strength and learn the proper form and technique to execute the squat, which is one of the most basic and fundamental lifting movements.
Content published on this site is meant for information purposes only and is not to be substituted for professional medical advice. We strongly recommend that you consult with your physician before beginning any training and nutrition program, and that you perform exercises under the supervision of a certified fitness trainer or health coach. Please see our Terms of Use for further information.
By Rays Fitness
Added on October 19, 2016
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