30-60 Minutes Per Session
1 Total Exercises
30 Days to Complete
30-60 Minutes Per Session
1 Total Exercises
30 Days to Complete
This fitness challenge is designed to help you move more and maintain an active lifestyle. Get started with daily walks on a light note, and gradually increase steps taken and distance covered each day throughout the duration of the challenge
Content published on this site is meant for information purposes only and is not to be substituted for professional medical advice. We strongly recommend that you consult with your physician before beginning any training and nutrition program, and that you perform exercises under the supervision of a certified fitness trainer or health coach. Please see our Terms of Use for further information.
Be the first to learn about the latest offers, wellness resources, and tips tailored to help you make lasting lifestyle changes.