20-30 Minutes Per Session
2 Total Exercises
30 Days to Complete
Body Blaster II - 2,000 Push Ups Challenge
Build muscle and upper body strength by leveraging only your body weight. This challenge focuses primarily on the standard push-up, where your daily reps start low and progressively increase over the duration of the challenge.
Content published on this site is meant for information purposes only and is not to be substituted for professional medical advice. We strongly recommend that you consult with your physician before beginning any training and nutrition program, and that you perform exercises under the supervision of a certified fitness trainer or health coach. Please see our Terms of Use for further information.
By Rays Fitness
Added on November 10, 2016
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