20-30 Minutes Per Session
2 Total Exercises
30 Days to Complete
Beast Burnout - 1,400 Burpees Challenge
Think you can handle the heat and take on the dreaded burpees? Take this fitness challenge for a spin to melt away that stubborn fat and blast away those extra calories. The intensity starts off light, then increases progressively, making this challenge suitable for all fitness levels.
Content published on this site is meant for information purposes only and is not to be substituted for professional medical advice. We strongly recommend that you consult with your physician before beginning any training and nutrition program, and that you perform exercises under the supervision of a certified fitness trainer or health coach. Please see our Terms of Use for further information.
By Rays Fitness
Added on September 07, 2016
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Pull Power - Pull Ups & Sit Ups Challenge
