10-15 Minutes Per Session
2 Total Exercises
30 Days to Complete
Pull Power - Pull Ups & Sit Ups Challenge
Increase your strength by leveraging only your body weight. This challenge focuses primarily on the wide-grip pull-up, where your daily reps start low and progressively increase over the duration of the challenge.
Content published on this site is meant for information purposes only and is not to be substituted for professional medical advice. We strongly recommend that you consult with your physician before beginning any training and nutrition program, and that you perform exercises under the supervision of a certified fitness trainer or health coach. Please see our Terms of Use for further information.
By Rays Fitness
Added on October 24, 2016
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